177.2 pounds

The scale said that I gained .2 pounds since the previous Friday morning.  I feel more fit, but I haven’t lost weight.  I think the cycling is building more leg muscle at the same rate I’m losing fat.  Also, I think a single day view of the scale is not a true indication of weight.  On a single day I may have more or less weight in fat, muscle, water add/or stuff in my digestion track. If I were to weigh myself every morning and plot the results on a graph, it would be a greater view of how the weight is trending.  I should try this and see how it  works.