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"You have to forget your last marathon before you try another. Your mind can't know what's coming." - Frank Shorter
Gained 2.5 pounds over the weekend.
Published by admin | Filed under Weight Loss
On Friday AM I weighed 177.2 pounds. I thought it was high. Over the weekend I ate well, but didn’t over do it. No gorging on high calorie foods.
On Saturday I ran the fasted 20 miles (3000+ calories) ever.
Then on Sunday I cycled 15 fast miles.
This morning I weighed 179.6 pounds. How could I have gained 2.5 pounds since Friday? It’s got to be water weight and/or muscle weight. My goal of 165 pounds by October 7th is slipping a way. I would need to lose about 15 pounds in 10 weeks.
July 23rd, 2007.
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