<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>Paul Eident</title>
	<link>http://www.pauleident.com</link>
	<description>Adventures in Marathon Training</description>
	<lastBuildDate>Wed, 07 May 2008 00:51:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Building Miles</title>
		<description><![CDATA[This summer I will be using the Advanced Marathoning book&#8217;s 18 week 70 mile marathon plan.  The book is written by Pete Pfitzinger and Scott Douglas.  It is the most comprehensive book on serious marathoning that I have found. I&#8217;m currently running an average in the high 30 miles per week.  I have run a [...]]]></description>
		<link>http://www.pauleident.com/2008/05/06/building-miles/</link>
			</item>
	<item>
		<title>Indy Mini 08 Done!</title>
		<description><![CDATA[We watched the weather the night before the Indy Mini and were expecting rain. However, we awoke to perfect conditions.  The temps were in the 50s, partly cloudy with a slight breeze.  Just awesome.
I ran the race in 1 hours, 37 minutes and 50 seconds.  A few minute slower than I wished but still very [...]]]></description>
		<link>http://www.pauleident.com/2008/05/06/indy-mini-08-done/</link>
			</item>
	<item>
		<title>Back to the blog</title>
		<description><![CDATA[I took a break from blogging for awhile.  Just lazy.  Since I last blogged I ran the Disney World Marathon in 3 hours and 31 minutes.  Then I ran the Last Chance for Boston Marathon in Dublin, OH on Feb 18th in a time of 3 hours and 34 minutes.
This weekend I&#8217;m running the Indy [...]]]></description>
		<link>http://www.pauleident.com/2008/04/30/back-to-the-blog/</link>
			</item>
	<item>
		<title>26.2 miles, Done!</title>
		<description><![CDATA[Hello Friend,
Many of the people on this mailing list have been contacting me asking about the marathon yesterday. It was HOT! However, I finished with a time of 4 hours 38 minutes. This is 2 minutes slower than my slowest marathon. I walked often during the second half of the race. It was too hot [...]]]></description>
		<link>http://www.pauleident.com/2007/10/08/262-miles-done/</link>
			</item>
	<item>
		<title>2 Days to go!</title>
		<description><![CDATA[Oh boy! It going to be hot.  The same temperature as Grandma&#8217;s in Duluth.  Really, too hot to be running 26.2 miles.  However, I&#8217;m going to do it.  Through pain, heat and discomfort I will finish this race and give it 110%.
I ran a three mile dress rehearsal this morning.  [...]]]></description>
		<link>http://www.pauleident.com/2007/10/05/2-days-to-go/</link>
			</item>
	<item>
		<title>5 days to go &#8230;</title>
		<description><![CDATA[I&#8217;m excited.  My knee is feeling better and have maintained my weight.
Over a week ago I ran 8 miles with Scott.  We ran really fast(7:14 mpm) and my knee hurt.  Hurt real bad.  So I decided to give my knee a rest until the marathon.  Instead of running I have been riding my bike. As [...]]]></description>
		<link>http://www.pauleident.com/2007/10/02/5-days-to-go/</link>
			</item>
	<item>
		<title>Got the vigor back</title>
		<description><![CDATA[I bought some new shoes on Monday.  I went back to the New Balance 767 model.  The Asics Empire seemed to cause more knee pain than my worn out New Balance 767.
I ran 4 miles yesterday on the NB 767s at 7:28 minute miles with very little knee discomfort.  This morning, I ran 10 miles [...]]]></description>
		<link>http://www.pauleident.com/2007/09/14/got-the-vigor-back/</link>
			</item>
	<item>
		<title>Pain in the knee</title>
		<description><![CDATA[Since last Spring I have had an annoying pain in my knee.  It&#8217;s commonly called &#8220;Runner&#8217;s Knee&#8221;.  The injury occurs when the knee cap doesn&#8217;t line up correctly and irritates the cartilage holding the knee cap in place.
About six weeks ago the pain became a little worse.  I realized that my shoes may have exceed [...]]]></description>
		<link>http://www.pauleident.com/2007/09/11/pain-in-the-knee/</link>
			</item>
	<item>
		<title>I&#8217;m back!</title>
		<description><![CDATA[My family and I went on vacation last week to South Carolina then to the Smoky Mountains.  It was great.  However, running was tough.  I gained some weight and didn&#8217;t follow the schedule for a week.  Back at it this week.
]]></description>
		<link>http://www.pauleident.com/2007/09/11/im-back/</link>
			</item>
	<item>
		<title>10 Mile Tempo Run</title>
		<description><![CDATA[Brian and I ran a 10 mile tempo run this morning.  I ran it at 7:47 mpm.
]]></description>
		<link>http://www.pauleident.com/2007/08/30/10-mile-tempo-run/</link>
			</item>
</channel>
</rss>
